The Body

I'm overwhelmed by life. Could it just be that I'm not sleeping enough?

Sleep 8 to 10 hours. I am telling you, nothing will rejuvenate you and make you feel more alive and able to handle things than getting a good amount of sleep.

What does Father Moses eat in a day?

I have a whole meal routine laid out. I eat four meals a day, and it's pathetically basic. I eat at 11 a.m.: a 50 gram protein shake with a peanut butter and jelly sandwich.

I'm stressed and burned out. Can physical exercise actually help spiritually?

When I see somebody really stressed, sometimes I think all they really need is a rigorous 5 mile hike, just to wear themselves out and get some of the energy out of their body.