I'm overwhelmed by life. Could it just be that I'm not sleeping enough?

Sleep 8 to 10 hours. I am telling you, nothing will rejuvenate you and make you feel more alive and able to handle things than getting a good amount of sleep. If you feel worn out and overwhelmed by life and you're running on less than 8 hours of sleep, inevitably 80 percent of that temptation is just physiological. The devil is playing on it, but it's physiological.

People were not created to sleep less than 8 hours. Somebody says, I'm really overwhelmed, and what are they doing? They're completely out of whack with their circadian rhythm: up until midnight looking at the blue light on their phone, then up at 6:30 or 7 with the kiddos. Their brain is not powering down. They're not living with the setting of the sun and the rising of the day.

There are tons of things we do that honestly cause the problem and the distress in our own life. We make our own problem.