How should a man handle adversity without falling apart emotionally?

This is something men really struggle with. We as men do not like adversity. When we have adversity, men very easily go into their feelings. They become emotional and psychological in response to adversity in life. They become depressed, anxious, and worrisome. They become an emotional ball of flittering feelings that never has any grounding. A man's emotional well-being is foundationally grounded in being in Christ, being a man of God, and doing the things God wants us to do even when we do not feel like it.